A sinister health problem - the area you live, your skin pigmentation, and vitamin D

This is an important article and video below that shows how the area that you live could be harming your health.  The video also shows how this relates to our skin pigmentation and could cause a problem quietly brewing inside your body:

Is the area that you live harming your health through Vitamin D deficiency?

Also, if you missed the article the other day, make sure to read about how problems in our food supply could be causing you to be deficient in this critical nutrient.

On an unrelated note...

If you remember from a newsletter a while back, I warned that although I love most of Prograde Nutrition's products, there was one particular product that I recommended NOT using, and that was Prograde Lean, because it contained artificial sweeteners (and I'm strictly anti artificial sweetener).

Well, my complaint about that product didn't fall on deaf ears... Prograde has changed the formula and come out with a new and improved Prograde Lean meal replacement that is naturally sweetened with stevia!

It has coffee and chocolate flavors, and supposedly the coffee flavor is surprisingly good.  And it has either 8 grams (coffee flavor) or 11 grams of fiber (chocolate flavor) per serving, along with a whopping 35 grams of protein!

My boys at PG tell me that they're having a 10%-off sale until tomorrow on the entire store if you want to try out the new Prograde Lean.


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Is vitamin D deficiency destroying your health?

Today's article will probably shock you.  Most people don't realize they are deficient in this vital substance that regulates almost everything inside your body.

And although you're probably aware what this nutrient is, there's a very important aspect I cover in this article that almost nobody is talking about...

The missing link destroying your health?  

Please read this article in full, as it is very important to understand the EXACT reasons why you are probably deficient in vitamin D and don't even know it.

If you missed this article last week, make sure to read about the new study that shows why high-fructose corn syrup can actually be WORSE for you than plain sugar (keeping in mind that sugar is bad too).  You'll get a laugh out of the end of this article too!

Talk to you soon,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

3 Major Fat Loss Mistakes

I've got a brand new article for you today from our favorite physical therapist, Dr K, guest author... Make sure to avoid these 3 MAJOR fat loss mistakes if you want to get truly lean for life:

3 major fat loss MISTAKES to avoid


Great points from Dr K in that article!  I'm always amazed at how many people I see at the gym pumping away for hundreds of situps and crunches thinking that their stomach fat is "melting" away or something like that... but they're just wasting time in reality... time that could be better spent on exercises that actually trigger a metabolic change, like squats, deadlifts, lunges, etc. 

Also, you may have missed Dr K's other recent article, which was quite a shocker to most people:

The 7 WORST exercises to NEVER do

Enjoy the articles!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer